Abdominal muscles may be your weak spot

To create abdominals, which will produce a really strong impression on the judges, you need to do exercises for the upper and lower part of the rectus muscles of the abdomen, oblique and intercostal muscles, and develop lower back through hyperextension and other exercises for the lumbar. You will need a huge effort to establish full control over the muscles.http://www.muscleseek.com/
 Keep trying, do not stop for a second and you reach the desired result. TRAINING weaknesses - Abdominal muscles may be your weak spot just like any other part of the body. To correct the shortcomings I have included in the training program exercises designed to work with any sites that can involve in you in trouble. Although most of the exercises for the abdominals have a complex effect on the muscles of the body, certain movements are better suited for certain areas - for example, Best Muscle Exercise the length of the upper or lower abdominals, obliques, serratus anterior or intercostal muscles. However, keep in mind that underdevelopment abdominals often caused by: • Insufficiently strict diet, leaving a layer of fat over the muscles of the abdomen; • Insufficient quality training (without proper insulation and full range of motion). Exercising for the sake of money, you do not cut the abdominal muscles of the legs or torso lifts (these exercises are likely to iliopsoas) and do not make sudden, short movements. Quality training involves slow, controlled movements fully delayed at full muscle contraction.

THE PREPARATION FOR COMPETITION -Muscle Anatomy

PROGRAM INTENSIVE TRAINING - Continuing to develop the abdominal muscles, you start to train separate sections, each of which contributes to the formation of dense and relief muscle belly and side of the torso.http://www.muscleseek.com/
This implies an increase in the number of series and new exercises such as bending and twist the torso, grouping, and different kinds of reverse curls. The program of the second level, I recommend starting with a warm-up exercise in the Roman bench - one of my favorite exercises for the trunk flexion. As for the obliques, in addition to twisting movements you will find exercises such as side slopes and slopes with the rotation of the torso. Diet Muscle Seek
THE PREPARATION FOR COMPETITION - When you get to the level of competition, your goal is to elaboration of clarity and relief of abdominal muscles, rather than building their size and strength. To increase the intensity of your workout, start with a 10-minute warm-up on the Roman bench. This workout has always allowed me to achieve good results, as well as my contemporaries - Franco Columbu and Ken Waller. Exercises on Roman benches warmed muscles and create prolonged tension, forcing the abdominals to work from the beginning to the end of the movement. The final product of the training program for the competition is to develop all the muscles and each of the following exercises are designed to strengthen and form a separate part of your torso.

Serratus anterior and intercostals

There was a time when builders were doing many exercises for obliques, and with fairly large weights. Now you rarely see professional bodybuilders performing these exercises as obliques increase in size from strength training, visually increasing the size of the waist and deteriorating aesthetic.http://www.muscleseek.com/
V-shaped torso. Of course, the obliques get isometric load every time you squat with a heavy barbell presses or perform on his shoulders, but because they act only as stabilizers and not fully reduced, these exercises do not develop them to the same extent as when the side torso with dumbbells. Therefore, modern bodybuilder’s trainees’ obliques tend to free exercise,Diet Muscle Seek
 such as twisting the trunk or side slopes without burdening that seal the muscles, but do not make them too thick. Serratus anterior and intercostals - These muscles are located in the side of the upper body, as well delight spectators as the abdominal muscles. When you take a pose with hands behind his head, torso and swaying from side to side to demonstrate the prominence of these sites - you can enhance the overall experience of your talk. Again, these muscles are developed by bending and twisting of the trunk, but here the shoulder and elbow going downwards and inwards, and the body tilted to the side. Try this movement, and you will see how easy to feel tension gear and intercostal muscles. In addition, they develop as a result of the overall training program, but you can enter specific training for the intercostal muscles by adding a twist in flexion of the trunk.

Workout for abdominals

Workout for abdominals - When the abdominal muscles contract, is very simple thing: they pull the chest and pelvic area to each other short, "contracting" movement. This is what happens in all exercises for the abdominals. In the past,http://www.muscleseek.com/
before the physiology of exercises for the abdominals has been well studied, bodybuilders do more traditional exercises like leg lifts and lifts the body from a prone position. Unfortunately, these exercises develop more iliopsoas muscle, which are sometimes also called "tensor" hip. These muscles start from lumbar, pass over the pelvis and extend to the upper thigh. When you lift the leg, and then use the iliopsoas muscle.Muscle Anatomy
 When you wind up under the support legs and lift the torso as when lifting from the floor, you are also using these muscles. Try an experiment. Stand up, grasp the something for balance and lift one leg in front of him, putting his other hand on her stomach. You will feel the tension in the upper thigh, but it becomes clear that the abdominal muscles are not involved in lifting the legs. These muscles are attached to the pelvic region, and not to the foot, so they have nothing to do with lifting legs. The same thing happens when the body rises from a prone position or on an incline bench. In fact, this exercise is the opposite of lifting legs instead to keep the torso still and lift your legs; you keep your feet still and raise your torso, using the same iliopsoas muscle.

How to have well-developed abdominal muscles

In today's bodybuilding champion every future, regardless of the type of its body, is bound to have well-developed abdominal muscles to participate in competitions. This applies equally to a very high and massive bodybuilders .http://www.muscleseek.com/
(Dorian Yates, Nasser El Sonbaty, Paul Dillett), medium (Flex Wheeler), low (Shawn Ray) and undersized (Lee Priest). If my waist was narrow and dense, with clearly protruding straight and oblique abdominal muscles when I came to the competition in the U.S. in 1968, I could not give way to first place Frank Zane. But on the other hand, if Frank came to London for the competition "Mr. Olympia" in the same form in which it was in 1979, when Mike Mentzer beaten in a fight for the title, it could well take precedence over Chris Dickerson instead to take second place.Muscle Anatomy Frank became really massive, but lost the incredible relief of abdominal muscles, which produced such a strong impression in his heyday, insufficient development of abdominal or inability to show how it can be very costly in the competition. Boyer Coe sought tremendous progress in 60 - 70 years, but he was one of the few leading bodybuilders who could not boast of a great "package" of abdominal muscles. This deficiency was not explained by innate and improper training, but the rivalry escalated to such an extent that it is now impossible to imagine a bodybuilding champion, not having excellent abdominals at almost any level of competition. These days, athletes often have problems because their abdominal muscles are too thick and the middle torso looks.

Relationship organs of the body mixed connective tissue disease

Joints: that 60% of patients suffering from arthritis.
Skin and mucous membranes: shows sometimes, in addition to phenomenon and edema of the hands, rash manner butterfly and in other ways, the scars in the mouth characteristic of lupus (SLE), the symptoms of multiple sclerosis systemic, such as flogging thick and stretched over the fingers (hardening of the fingers), in addition to the symptoms of derma-tomyositis (Derma-tomyositis) (inflammatory muscle with the emergence of a distinctive rashes).http://www.muscleseek.com/
Muscle: The muscle pain is common. Infections are accompanied by muscle weakness in the muscle, as in the inflammation of the muscles (poly-myositis) either that shows inflammation sharply, or to be less severe and sustained accompanied by fever, muscle pain, and flu-like illness.
Heart: is diagnosed inflammation of lining of the heart in 10% -30% of patients. While the inflammation of the heart muscle even rarer in this case, preferably an ultrasonic examination of the heart, when you see the chest pain, shortness of breath, or weakness.Muscle Seek
Lungs: The lungs are damaged with a quarter of people diagnosed with mixed connective tissue. Symptoms are: shortness of breath, chest pain and coughing; has chest imaging results show changes in the tissue of the lungs and in the pleural fluid or thickening of the pleura (the cover of the lungs). The high blood pressure, severe pneumonia is introduced to mixed connective tissue disease, which results in the foundation for the proliferation of cells in the pulmonary vasculature. There is talk about one serious complication that may worsen and even cause death.
May develop when a section of these patients, as happens in cases of systemic sclerosis that the injury malignant high blood pressure, rapid development in the renal insufficiency.
Digestive: may get 60% - 80% of patients in the movement disorder of the esophagus, such as those resulting from systemic sclerosis. Patients may suffer from heartburn and problems in swallowing; but he rarely hit other parts of the digestive system in this case.
Nervous System: The headaches casually spread. The inflammation of the membrane is brain rarely.
Syndrome (syndrome): a true and dryness of the mouth and eyes caused by inflammation of salivary glands may show symptoms of this syndrome with half-chronicler cases.

How do you know that you suffer from muscular pain

In recent years, the increasing awareness of the syndrome, muscular pain; therefore, it is important for you to be familiar with developed symptoms associated with this syndrome.
These syndromes, which were not known to many by the number of years, being diagnosed more and more, is currently a large number of doctors familiar with the subject, making them more vigilant to diagnose the symptoms of the syndrome in real time.http://www.muscleseek.com/
This syndrome can be diagnosed at different ages, geographical locations and social classes. Most of the patients were aged between 20-50 years.
Therefore, it is important for you to be familiar with developed symptoms associated with this syndrome, in order to receive the right treatment at the right time.
So, what's syndrome, muscular pain (Fibromyalgia)?
Syndrome (known in muscular pain syndrome), is a common image for widespread muscle pain and fatigue. Intended the term (Myalgia), is muscle pain. The name implies Fibromyalgia, the presence of the mother in the connective tissue, muscles, tendons, ligaments and elsewhere. Although he can sense the pain in the muscles and connective tissues, it became clear that the source of the problem in muscular pain syndrome does not exist in these tissues. In fact, there is talk about increasing the delivery and treatment of pain in the central nervous system (spinal cord and brain). The result is that each alert, which is supposed to cause the so-slightly (and even alert you supposed to not cause pain), are processed by the central nerve system, to alert it very painful in the body of the patient's infected muscle pain syndrome.
Not considered muscular pain syndrome contagious disease, as it is not a progressive or degenerative not expected deterioration of the patient's condition with the passage of time (not that there are periods of the patient feels it in good condition, and other periods of his condition be bad).
Syndrome that causes muscle pain not clears completely. Presupposes the existence of a relationship of genetic factors, because the prevalence rates are among the relatives of the family of the first class of the patient with this syndrome.Best Muscle Exercise
In addition, many factors contribute to the emergence of this syndrome, including physical injuries (especially in the cervical spine), different types of viral infections, hormonal changes and stress. As the muscular pain syndrome may arise secondary to the person suffering from another disease, like arthritis, a chronic inflammatory disease of the intestines and others
A large proportion of patients with this syndrome (about 90%) are also suffering from pain in all parts of the body, fatigue and sleep problems. Some patients may suffer from mental disorders such as depression and anxiety, which may result from chronic pain, have a negative impact on the physical condition, leading to the emergence of a vicious cycle of pain and depression, which casts a shadow on the quality of life of these patients