Workout for abdominals

Workout for abdominals - When the abdominal muscles contract, is very simple thing: they pull the chest and pelvic area to each other short, "contracting" movement. This is what happens in all exercises for the abdominals. In the past,http://www.muscleseek.com/
before the physiology of exercises for the abdominals has been well studied, bodybuilders do more traditional exercises like leg lifts and lifts the body from a prone position. Unfortunately, these exercises develop more iliopsoas muscle, which are sometimes also called "tensor" hip. These muscles start from lumbar, pass over the pelvis and extend to the upper thigh. When you lift the leg, and then use the iliopsoas muscle.Muscle Anatomy
 When you wind up under the support legs and lift the torso as when lifting from the floor, you are also using these muscles. Try an experiment. Stand up, grasp the something for balance and lift one leg in front of him, putting his other hand on her stomach. You will feel the tension in the upper thigh, but it becomes clear that the abdominal muscles are not involved in lifting the legs. These muscles are attached to the pelvic region, and not to the foot, so they have nothing to do with lifting legs. The same thing happens when the body rises from a prone position or on an incline bench. In fact, this exercise is the opposite of lifting legs instead to keep the torso still and lift your legs; you keep your feet still and raise your torso, using the same iliopsoas muscle.