THE PREPARATION FOR COMPETITION -Muscle Anatomy

PROGRAM INTENSIVE TRAINING - Continuing to develop the abdominal muscles, you start to train separate sections, each of which contributes to the formation of dense and relief muscle belly and side of the torso.http://www.muscleseek.com/
This implies an increase in the number of series and new exercises such as bending and twist the torso, grouping, and different kinds of reverse curls. The program of the second level, I recommend starting with a warm-up exercise in the Roman bench - one of my favorite exercises for the trunk flexion. As for the obliques, in addition to twisting movements you will find exercises such as side slopes and slopes with the rotation of the torso. Diet Muscle Seek
THE PREPARATION FOR COMPETITION - When you get to the level of competition, your goal is to elaboration of clarity and relief of abdominal muscles, rather than building their size and strength. To increase the intensity of your workout, start with a 10-minute warm-up on the Roman bench. This workout has always allowed me to achieve good results, as well as my contemporaries - Franco Columbu and Ken Waller. Exercises on Roman benches warmed muscles and create prolonged tension, forcing the abdominals to work from the beginning to the end of the movement. The final product of the training program for the competition is to develop all the muscles and each of the following exercises are designed to strengthen and form a separate part of your torso.